When you start the app for the first time, HappinessPal will welcome you and give you the choice to jump right into it or take a tour first.
When you start the app (except you start it for the first time), HappinessPal will open the diary view. On this view you can check off your daily activities as you go along.
The motivation view of HappinessPal is all about what motivates you. Here you can manage your current and future goals, create visionboards for your visualization and jot down affirmations for your daily affirmation.